Announcement

Collapse
No announcement yet.

Proteins

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Proteins

    Protein is very essential requirement of the body and it can be
    defined as a molecule made up of amino acids that are needed for
    the body to function properly. Proteins are the basis of body
    structures such as skin and hair. And the more important is to take
    care of protein amount that is needed in a day and try not to eat
    less than 70 grams a day. Following are the best source of
    proteins
    1. Fish
    2. Chicken
    3. Meat
    4. Eggs
    5. Beans
    6. Milk
    personal trainer orange county
Working...
X